“May” We Offer You An Energy Drink?

On May 1, 2013 by stratfordschools

Happy May 1st, Stratford family! If you are in need of something new to freshen up your day…try this delicious drink!

A natural energy drink made with water, chia seeds, lemon or lime juice, and a touch of sweetener.

Ingredients (1 serving):

2 cups water or coconut water

1.5 tbsp chia seeds

1/2 tbsp fresh lemon or lime juice, or to taste

Sweetener, to taste (I like 1/2 tbsp maple syrup)

Instructions

  • 1. Add chia and water into a large jar or glass and whisk very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a large jar with a lid so I can shake it up really well and break up the clumps of chia.
  • 2. Add lime or lemon juice and sweetener to taste. Stir (or shake) well to combine and enjoy!
  • Note:
  • Chia seeds will sink and collect at the bottom of the glass. Give it a good stir as needed.

 

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